What exactly is accountability coaching?
Accountability coaching is about helping you turn your good intentions into consistent action. The focus is on helping you improve your overall wellbeing and actually follow through on the changes you want to make. That could mean exercising more, tidying the house more, improving your food choices, making time for yourself, booking that coffee date with friends, or simply becoming more consistent. Together we will identify what you want to achieve, break it down into realistic steps, and I’ll be there to support you through daily WhatsApp accountability and fortnightly video/phone check-ins.
How do I start?
Getting started is easy. Simply contact me at Your Availability Coach and I will talk you through everything you need to know. Coaching can usually begin within a week of having our initial chat.
Is this the same as Online Personal Training?
No. This isn't Online Personal Training or Fitness Coaching because there is so much more to Your Accountability Coach. You wont necessarily focus on one thing.
How long will I need accountability Coaching for?
Everyone is different. Some people like to have accountability running alongside their daily lives and work with me indefinitely, whereas other people have certain goals and projects on and work with me for a couple of months. There is no set time period. It's whatever works best for you, your goals, and your lifestyle.
What if I don't have much motivation?
That's exactly where accountability can help. You don't need to feel motivated every day before taking action. I'll help you focus on small, achievable steps and remind you why you started. If you have a bad day or fall off track, there’s no judgement — we simply work out what happened and decide what you can do next.
What happens if I miss a day or don't do what I said I would?
Nothing terrible! Life happens. The purpose of Your Accountability Coach isn't to judge or make you feel guilty. If something doesn't go to plan, we'll look at why, learn from it and decide what you can do differently. The aim is to help you stop falling into the “I've failed, so I'll start again Monday” cycle.
Who is accountability coaching for?
It's for anyone who knows that they want to improve their overall wellbeing. If you regularly say “I'll start tomorrow”, struggle to stay motivated, keep putting plans off, or simply work better when someone is checking in with you, this could be a great fit. You don't need to be particularly motivated — you just need to be ready and willing to make a change.